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Drinking tea may help with weight reduction or maintenance since it replaces sugary and calorie-laden beverages. When you substitute flavored lattes, coffee with additional cream and sugar, and sugary sodas or juices with tea, you are reducing a tremendous amount of calories per day.
Aside from being low in calories (unsweetened tea is just plant-flavored water), certain teas include antioxidant-rich chemicals that may promote weight loss while also promoting other health advantages like increased sleep. However, it is important to note that more research is needed to determine the exact association between tea and weight loss.
That being said, a daily cup of steeped deliciousness will not do you any harm and will certainly keep sweet coffee cravings at bay. So, whether you drink them hot or cold, here are the teas that may provide the most benefits, as well as some shopping suggestions.
Green tea is unquestionably the most popular and well-studied tea for weight loss. It's high in antioxidants called catechins, especially epigallocatechin gallate (EGCG), which is thought to boost metabolism and help burn fat.
"Researchers have discovered that green tea extract produces changes in the expression of fat metabolism genes, particularly when ingested consistently over extended periods of time," Dr. Axe explains. One Chinese study discovered that when patients drank catechin-rich tea twice a day for 90 days, they lost an average of 1.9 cm in waist circumference and 2.6 pounds of body weight.
Oolong tea is a classic Chinese tea that has been partially oxidized, putting it in the oxidation and color range between green tea and black tea.
It is frequently described as having a fruity, aromatic aroma and a distinct flavor, though these characteristics can vary greatly depending on the extent of oxidation.
Several studies have found that oolong tea can help with weight loss by increasing fat burning and metabolism.
In one study, 102 persons who were overweight or obese drank oolong tea every day for six weeks, which may have helped them lose both body weight and body fat. The tea, according to the researchers, did this through boosting fat metabolism in the body.
Another tiny study assigned men to drink either water or tea for three days while evaluating their metabolic rates. When compared to water, oolong tea raised energy expenditure by 2.9%, which equates to an additional 281 calories burned each day on average.
Puerh tea, also known as pu'er or pu-erh tea, is a fermented variety of Chinese black tea.
It is commonly consumed after a meal and has an earthy scent that develops over time.
Puerh tea has been demonstrated in animal experiments to reduce blood sugar and triglycerides. Puerh tea has also been found in animal and human tests to aid in weight loss.
In one trial, 70 males were randomly assigned to receive either a capsule of puerh tea extract or a placebo. After three months, those who took the puerh tea capsule dropped about 2.2 pounds (1 kilogram) more than the placebo group.
Another study in rodents found that puerh tea extract had an anti-obesity impact and helped decrease weight gain.
White tea distinguishes itself from other types of tea by being little processed and collected while the tea plant is still young.
White tea has a particular flavor that distinguishes it from other types of tea. It has a gentle, delicate, and slightly sweet flavor.
White tea has numerous health benefits, ranging from enhancing oral health to destroying cancer cells in some test-tube trials.
According to research, white tea and green tea have equivalent quantities of catechins, which may aid in weight loss.
Furthermore, one test-tube investigation found that white tea extract promoted fat cell destruction while inhibiting the production of new ones.
Herbal teas are made by steeping herbs, spices, and fruits in hot water.
They differ from ordinary teas in that they do not typically contain caffeine and are not produced from Camellia sinensis leaves.
Herbal teas that are popular include rooibos tea, ginger tea, rosehip tea, and hibiscus tea.
Although the components and formulations of herbal teas vary greatly, some research has suggested that herbal teas may aid in weight loss and fat loss.
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